The Many Benefits of Acupuncture and How it Helps Ease Insomnia

Sleeping Disorders

Sleep conditions are a typical problem for grownups in the USA. The U.S Department of Health and Human Affairs specifies that around 30% of males and 40% of women experience different sort of sleep disorders, preventing them from falling or remaining asleep. Primarily, sleep disorders are short-lived that occur due to anxiety and high levels of stress. As the stress levels minimize gradually, the sleeping disorders go away. Persistent sleep disorders impact the health of a person negatively. An individual feels tired out all the time due to absence of sleep. Long-term sleeping disorders lessens the quality of life to a great degree. There are a great deal of various kinds of sleep conditions such as insomnia, sleep apnea, parasomnias, and narcolepsy.

In the United States, Insomnia is frequently treated with pharmaceutical drugs including sedatives and anti-depressants which can have some actually damaging side-effects. On the other hand, acupuncture, a Chinese medical treatment, has no recognized side-effects and is considered safe for the treatment of insomnia. In this treatment, thin needles are inserted into various parts of the body relying on the treatment needed. Various research studies suggest that acupuncture does not simply improve the sleep duration but likewise boosts the quality of sleep.

There are a great deal of different pressure points in the body which can be promoted to cure sleeping disorders. The most essential pressure point exists behind the heart, between the shoulder and the spine. It proves most useful in curing insomnia. Other pressure points situated in on the arms, back of the neck, and the foot of an individual can be stimulated to assist cure insomnia.

In 2003, a research was performed on 11 different experimental research studies published between the year 1975 and 2002. Each research study revealed that acupuncture treatment does prove useful in curing insomnia. This research was released in the Journal of Advanced Nursing the exact same year. Most of the studies under research study were done by Chinese doctors and released in different medicinal journals. Nevertheless, the researcher did note that only a select few of these studies were randomized trials due to which the results might not have been the product of acupuncture.

To resolve this problem, a separate research study was performed on 6 different blind trials in 2009. All of these research studies were done either in Hong Kong or Mainland China. These studies compared the auricular acupuncture with another type of treatment and the placebo result. Four of these research studies compared auricular acupuncture with conventional pharmaceutical medications, another research study compared the impacts of auricular acupuncture with non-intrusive care, and the last research study compared it with fake acupuncture, where, the needles are placed in random parts of the body instead of carrying out the real treatment. All these research studies concluded that acupuncture did perform much better in treating sleeping disorders as compared to pharmaceutical drugs or the placebo effect. The distinction in results was rather clear, with a six-hour increase in sleeping time, and the sensation of freshness in the morning credited to acupuncture.

In a study published in the Chinese Medical Journal in 2009, it was mentioned that acupuncture doesn’t only improve the duration of sleep but also enhances the quality. The outcome of this study showed that 67% of the clients were free from insomnia even a month after the treatment. The kind of acupuncture studied here was Electro-acupuncture. Most insurance companies in the U.S. now do consist of acupuncture in their list of medical treatments.

Acupuncture has shown itself as one of the best remedies for people struggling with sleeping disorders. As pharmaceutical drugs are generally costly and have negative side impacts, acupuncture stands out as an affordable, non-toxic treatment with far better results than its counterparts. This treatment is a must-try for everybody who needs to handle chronic sleeping disorders.